Shoulders

by massimo

Settings

Grid view
List View

Summary

  • event_availableJune 5th, 2013
  • schedule37 minutes
  • equalizer14 sets, 166 reps
  • fitness_center

1. Shoulder Press DB

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

2. DB Lateral Raise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Delt Raise DB

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Polska Demolition

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: