Shoulders

by massimo

Settings

Grid view
List View

Summary

  • event_availableOctober 11th, 2013
  • schedule57 minutes
  • equalizer28 sets, 363 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Lat raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Reverse fly

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: 

5. Shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbbell shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Shoulder press machine

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

8. Front raise

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Cable bar to nipple

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: