Shoulders

by massimo

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Summary

  • event_availableNovember 14th, 2013
  • schedule1 h
  • equalizer27 sets, 344 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. Lat raise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

3. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Reverse fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

5. Shrugs

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

6. Cable bar to nipple

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

7. Shoulder press machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: