Shoulders

by massimo

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Summary

  • event_availableJuly 24th, 2013
  • schedule15 minutes
  • equalizer19 sets, 209 reps
  • fitness_center

1. Shoulder Press DB

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

2. DB Lateral Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Polska Demolition

  • Set 1: 10 x 
  • Set 2: 12 x 

Total: 

4. Face pull

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

5. Delt Row

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

6. Front DB Raise

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: