Shoulders

by massimo

Settings

Grid view
List View

Summary

  • event_availableAugust 7th, 2013
  • schedule1 h
  • equalizer23 sets, 242 reps
  • fitness_center

1. Military Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Shoulder Press

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Lat raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Front raise

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Cable upright row

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

6. Trap raise

  • Set 1: 17 x 
  • Set 2: 16 x 
  • Set 3: 15 x 

Total: