Tricep 1

by massimo

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Summary

  • event_availableSeptember 15th, 2013
  • schedule23 minutes
  • equalizer12 sets, 178 reps
  • fitness_center

1. V bar press down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Underhand tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Tricep machine extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Overhead dumbbell Tri extension

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: