Tricep 1

by massimo

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Summary

  • event_availableOctober 21st, 2013
  • schedule23 minutes
  • equalizer16 sets, 233 reps
  • fitness_center

1. V bar press down

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 

Total: 

2. Underhand tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Tri chest extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Cable skull crushers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Tri extension machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: