Tricep 1

by massimo

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Summary

  • event_availableNovember 11th, 2013
  • schedule28 minutes
  • equalizer15 sets, 225 reps
  • fitness_center

1. V bar press down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Underhand tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Tri chest extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Cable skull crushers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Tri extension machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: