Triceps

by massimo

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Summary

  • event_availableMay 31st, 2013
  • schedule1 h
  • equalizer25 sets, 259 reps
  • fitness_center

1. Smith Machine underhand Press

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

2. Skull Crushers

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

3. Tricep Machine Ex.

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

4. Pully Pushdown

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 
  • Set 5: 12 x 

Total: 

5. Bodyweight Dips

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 7 x 

Total: