Triceps

by massimo

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Summary

  • event_availableJune 7th, 2013
  • schedule50 minutes
  • equalizer17 sets, 214 reps
  • fitness_center

1. Smith Machine underhand Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Skull Crushers

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 13 x 

Total: 

3. Tricep Machine Ex.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Pully Pushdown

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Bodyweight Dips

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: