Triceps

by massimo

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Summary

  • event_availableMay 17th, 2013
  • schedule1 h
  • equalizer28 sets, 197 reps
  • fitness_center

1. Smith Machine underhand Press

  • Set 1: 7 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Machine Dip

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

3. Skull Crushers

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Tricep Machine Ex.

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Pully Pushdown

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

6. Bodyweight Dips

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: