Lower Body Beginner 1

by matasepet

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Summary

  • event_availableSeptember 18th, 2013
  • schedule60 minutes
  • equalizer13 sets, 69 reps
  • fitness_center

1. Squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Rack Deadlift above knee

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. EZ Bar Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Bike Sprint

  • Set 1: 0 x 

Total: