Lower Body Beginner 1

by matasepet

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Summary

  • event_availableOctober 18th, 2013
  • schedule57 minutes
  • equalizer12 sets, 93 reps
  • fitness_center

1. Squat

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Rack Deadlift above knee

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

3. EZ Bar Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: