Bench Press Day

by mattgroves12

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Summary

  • event_availableDecember 18th, 2013
  • schedule60 minutes
  • equalizer9 sets, 48 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Bent Over Row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: