Day 8 - Legs and Abs

by matthew-baumgartner

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Summary

  • event_availableFebruary 12th, 2016
  • schedule44 minutes
  • equalizer15 sets, 86 reps
  • fitness_center

1. Leg Extention

  • Set 1: 12 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: 

3. Walking Lunge

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Back Squat

  • Set 1: 0 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: