Legs 1

by matthew-baumgartner

Settings

Grid View
List View

Summary

  • event_availableAugust 24th, 2015
  • schedule31 minutes
  • equalizer18 sets, 300 reps
  • fitness_center

1. Hack Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Walking Lunge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Leg Extention

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Leg Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Assault Bike

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: