Legs / Core

by matthew-baumgartner

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Summary

  • event_availableApril 8th, 2015
  • schedule1 h
  • equalizer21 sets, 360 reps
  • fitness_center

1. Back Squat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Split Squat

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Decline Sit-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Wide Grip Push-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: