Legs

by matthew-baumgartner

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Summary

  • event_availableSeptember 15th, 2015
  • schedule21 minutes
  • equalizer14 sets, 210 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Walking Lunge

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Leg Extention

  • Set 1: 15 x 

Total: 

4. Leg Curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Squat Machine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: