Shoulders

by matthew-baumgartner

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Summary

  • event_availableOctober 1st, 2015
  • schedule40 minutes
  • equalizer19 sets, 208 reps
  • fitness_center

1. Pull Down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Lateral Raise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Lateral Raise Bent Over

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Shoulder Press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Front Raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: