April 17

by mattkeay

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Summary

  • event_availableApril 17th, 2015
  • schedule1 minutes
  • equalizer8 sets, 0 reps
  • fitness_center

1. Elliptical 10 mins

  • Set 1: 0 x 

Total: 

2. Bicep curls 3x12x25

  • Set 1: 0 x 

Total: 

3. Planks 3x40

  • Set 1: 0 x 

Total: 

4. Front delts 3x15 15s

  • Set 1: 0 x 

Total: 

5. Rear delts 3x12 15s

  • Set 1: 0 x 

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6. Crunches 3x16

  • Set 1: 0 x 

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7. Biceps curls L8 3x10

  • Set 1: 0 x 

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8. 5 mins cool down treadmill

  • Set 1: 0 x 

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