April 22

by mattkeay

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Summary

  • event_availableApril 22nd, 2015
  • schedule2 minutes
  • equalizer7 sets, 0 reps
  • fitness_center

1. Treadmill 10 mins

  • Set 1: 0 x 

Total: 

2. Crunches 3x12

  • Set 1: 0 x 

Total: 

3. Leg press L10-11-12 3x12

  • Set 1: 0 x 

Total: 

4. Leg squats 3x20

  • Set 1: 0 x 

Total: 

5. Plank 3x45 secs

  • Set 1: 0 x 

Total: 

6. Leg extensions reversed 3x12 L6

  • Set 1: 0 x 

Total: 

7. Treadmill 10 mins

  • Set 1: 0 x 

Total: