April 3

by mattkeay

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Summary

  • event_availableApril 3rd, 2015
  • schedule1 minutes
  • equalizer6 sets, 0 reps
  • fitness_center

1. 10 mins elliptical

  • Set 1: 0 x 

Total: 

2. Seated pull downs 3x12 L11

  • Set 1: 0 x 

Total: 

3. Bicep curls 30s 3x8

  • Set 1: 0 x 

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4. Seated Row 3x10 L18

  • Set 1: 0 x 

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5. Bicep curls L8 3x10

  • Set 1: 0 x 

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6. 10 mins treadmill

  • Set 1: 0 x 

Total: