July 12

by mattkeay

Settings

Grid View
List View

Summary

  • event_availableJuly 12th, 2015
  • schedule11 minutes
  • equalizer8 sets, 0 reps
  • fitness_center

1. Rear delts 4x12 L3

  • Set 1: 0 x 

Total: 

2. Side delts L4 3x12

  • Set 1: 0 x 

Total: 

3. Bicep curls 30s 3x12

  • Set 1: 0 x 

Total: 

4. Bicep curls 35+bar 3x12

  • Set 1: 0 x 

Total: 

5. 3x20 crunches

  • Set 1: 0 x 

Total: 

6. 3x30sec plank

  • Set 1: 0 x 

Total: 

7. Shoulder shrugs 50lbs 3x12

  • Set 1: 0 x 

Total: 

8. 10 mins treadmill

  • Set 1: 0 x 

Total: