Abs

by mattssporre

Settings

Grid view
List View

Summary

  • event_availableOctober 8th, 2015
  • schedule32 minutes
  • equalizer12 sets, 250 reps
  • fitness_center

1. The plank

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

2. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

3. Weighted leg rise (6-12)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

4. Ab air bike

  • Set 1: 20 x 

Total: