Friday

by mattssporre

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Summary

  • event_availableOctober 27th, 2015
  • schedule33 minutes
  • equalizer12 sets, 84 reps
  • fitness_center

1. Dumbell bench fly press (6-12)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

2. Standing hammer curl (6-12)

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. Lying dumbell extension (6-12)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: