Monday

by mattssporre

Settings

Grid View
List View

Summary

  • event_availableJuly 20th, 2015
  • schedule57 minutes
  • equalizer18 sets, 206 reps
  • fitness_center

1. Dumbell Squat (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Dumbell bench press (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

3. One arm dumbell row (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing dumbell curl (6-12)

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Two arm seated dumbell extension (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Sit up (10-25)

  • Set 1: 25 x 
  • Set 2: 16 x 
  • Set 3: 15 x 

Total: