New Workout B

by mattssporre

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Summary

  • event_availableMarch 10th, 2017
  • schedule26 minutes
  • equalizer19 sets, 525 reps
  • fitness_center

1. Dumbell bench press

  • Set 1: 0 x 

Total: 

2. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

3. Laying floor raises 15-25

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

4. The plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

5. Standing dumbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Dumbell bench fly press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Laying dumbell extensions

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: