Wednesday

by mattssporre

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Summary

  • event_availableJuly 16th, 2015
  • schedule1 h
  • equalizer18 sets, 228 reps
  • fitness_center

1. Dumbell step up (6-12/leg)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Seated dumbell press (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Dumbell shrug (10-15)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. One leg dumbel calf rise (10-20)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

5. Dumbel side bends (10-15)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Dumbell stiff leg deadlift (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: