Workout1

by mattssporre

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Summary

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer51 sets, 1176 reps
  • fitness_center

1. Dumbell bench press (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. One arm row (6-12) L

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. One arm row (6-12) R

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Standing dumbell curl (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Lying dumbell extension (6-12)

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: 

6. Seated dumbell press (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Split squats left

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Split squats right

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. The plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 
  • Set 4: 60 x 
  • Set 5: 60 x 

Total: 

10. Lying floor leg raise (10-25)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

11. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

12. The plank left

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

13. The plank right

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

14. Stomach alternate

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

15. Dumbell bench fly press (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: