@maxirie

Settings

lbskgs

UK Fokus 90min

April 23rd, 2024
0 minutes
20 sets, 135 reps

OK Fokus 90min

April 19th, 2024
1 h
34 sets, 357 reps

UK Fokus 90min

April 17th, 2024
1 h
29 sets, 259 reps

OK Fokus 60min

April 16th, 2024
57 minutes
22 sets, 195 reps

UK Fokus 60min

April 15th, 2024
58 minutes
21 sets, 178 reps

Gemischt

April 13th, 2024
1 h
31 sets, 219 reps

UK Fokus 90min

April 10th, 2024
1 h
27 sets, 219 reps

UK Fokus 60min

April 7th, 2024
1 h
21 sets, 175 reps

OK Fokus 60min

April 6th, 2024
59 minutes
24 sets, 212 reps

OK Fokus 90min

April 4th, 2024
1 h
34 sets, 355 reps

UK Fokus 90min

April 2nd, 2024
1 h
27 sets, 219 reps

UK Fokus 60min

March 30th, 2024
49 minutes
20 sets, 162 reps

OK Fokus 60min

March 29th, 2024
1 h
24 sets, 245 reps

OK Fokus 90min

March 26th, 2024
1 h
34 sets, 333 reps

UK Fokus 90min

March 25th, 2024
1 h
27 sets, 219 reps

Ganzkörper 60min

March 22nd, 2024
57 minutes
26 sets, 242 reps

OK Fokus 90min Deload

March 21st, 2024
51 minutes
18 sets, 295 reps

UK Fokus 90min deload

March 18th, 2024
1 h
24 sets, 217 reps

OK Fokus 90min

March 3rd, 2024
1 h
28 sets, 392 reps

UK Fokus 60min

March 1st, 2024
1 h
19 sets, 173 reps

OK Fokus 60min

February 28th, 2024
1 h
27 sets, 296 reps

UK Fokus 90min

February 26th, 2024
1 h
32 sets, 246 reps

OK Fokus 90min

February 25th, 2024
1 h
28 sets, 378 reps

UK Fokus 60min

February 23rd, 2024
59 minutes
18 sets, 162 reps

OK Fokus 60min

February 21st, 2024
1 h
28 sets, 299 reps

UK Fokus 90min

February 19th, 2024
1 h
31 sets, 246 reps

OK Fokus 60min

February 18th, 2024
1 h
28 sets, 296 reps

UK Fokus

February 16th, 2024
1 h
28 sets, 214 reps

OK Fokus 90min

February 12th, 2024
1 h
28 sets, 388 reps

UK Fokus 60min

February 11th, 2024
1 h
30 sets, 253 reps

OK Fokus 60min

February 9th, 2024
1 h
28 sets, 310 reps

UK Fokus 90min

February 7th, 2024
2 h
33 sets, 243 reps

OK Fokus 90min

February 5th, 2024
1 h
27 sets, 376 reps

UK Fokus 60min

February 4th, 2024
1 h
30 sets, 267 reps

OK Fokus 60min

February 2nd, 2024
1 h
28 sets, 307 reps

UK Fokus 90min

January 30th, 2024
1 h
33 sets, 235 reps

OK Fokus 90min

January 29th, 2024
1 h
27 sets, 341 reps

Ganzkörper 60min

January 28th, 2024
58 minutes
26 sets, 257 reps

UK Fokus 90min deload

January 26th, 2024
1 h
24 sets, 226 reps

OK Fokus 90min Deload

January 22nd, 2024
54 minutes
21 sets, 277 reps

UK Fokus 60min

January 21st, 2024
1 h
29 sets, 306 reps

OK Fokus 90min

January 19th, 2024
1 h
26 sets, 341 reps

UK Fokus 90min

January 16th, 2024
1 h
34 sets, 294 reps

OK Fokus 60min

January 15th, 2024
1 h
28 sets, 299 reps

UK Fokus 60min

January 14th, 2024
1 h
24 sets, 215 reps

OK Fokus 60min

January 12th, 2024
1 h
28 sets, 297 reps

UK Fokus 90min

January 11th, 2024
1 h
34 sets, 326 reps

OK Fokus 90min

January 10th, 2024
1 h
27 sets, 346 reps

UK Fokus 60min

January 6th, 2024
1 h
43 sets, 472 reps

OK Fokus 60min

January 4th, 2024
1 h
28 sets, 291 reps

UK Fokus 90min

January 3rd, 2024
1 h
34 sets, 310 reps

OK Fokus 90min

January 1st, 2024
59 minutes
21 sets, 256 reps

Nach Krank

December 29th, 2023
1 h
28 sets, 273 reps

UK Fokus 60min

December 20th, 2023
1 h
31 sets, 324 reps

UK Fokus 60min

December 17th, 2023
1 h
30 sets, 323 reps

OK Fokus 60min

December 16th, 2023
59 minutes
28 sets, 304 reps

OK Fokus 90min

December 14th, 2023
1 h
27 sets, 348 reps

UK Fokus 90min

December 13th, 2023
1 h
34 sets, 306 reps

OK Fokus 90min

December 9th, 2023
1 h
23 sets, 316 reps

UK Fokus 60min

December 8th, 2023
2 h
33 sets, 319 reps

OK Fokus 60min

December 5th, 2023
1 h
28 sets, 311 reps

UK Fokus 90min

December 4th, 2023
1 h
34 sets, 317 reps

Ganzkörper 60min

December 3rd, 2023
57 minutes
26 sets, 233 reps

UK Fokus 90min deload

November 30th, 2023
1 h
24 sets, 240 reps

OK Fokus 90min Deload

November 28th, 2023
1 h
22 sets, 288 reps

OK 60 + UK 90

November 26th, 2023
1 h
38 sets, 450 reps

OK Fokus 90min

November 23rd, 2023
1 h
27 sets, 345 reps

UK Fokus 60min

November 22nd, 2023
1 h
31 sets, 289 reps

OK Fokus 90min

November 19th, 2023
1 h
27 sets, 345 reps

UK Fokus 90min

November 18th, 2023
1 h
34 sets, 334 reps

OK Fokus 60min

November 15th, 2023
1 h
21 sets, 256 reps

UK Fokus 60min

November 14th, 2023
1 h
31 sets, 298 reps

UK Fokus 60min

November 9th, 2023
1 h
25 sets, 272 reps

OK Fokus 60min

November 8th, 2023
1 h
25 sets, 306 reps

UK Fokus 90min

November 7th, 2023
1 h
34 sets, 338 reps

OK Fokus 90min

November 6th, 2023
1 h
27 sets, 353 reps

UK Fokus 60min

November 5th, 2023
1 h
31 sets, 311 reps

OK Fokus 60min

November 3rd, 2023
59 minutes
25 sets, 297 reps

UK Fokus 90min

November 1st, 2023
1 h
34 sets, 332 reps

OK Fokus 90min

October 30th, 2023
1 h
27 sets, 349 reps

UK Fokus 60min

October 29th, 2023
1 h
31 sets, 317 reps

OK Fokus 60min

October 28th, 2023
1 h
25 sets, 294 reps

UK Fokus 90min

October 25th, 2023
1 h
34 sets, 326 reps

OK Fokus 90min

October 24th, 2023
1 h
27 sets, 339 reps

UK Fokus 90min

October 22nd, 2023
1 h
34 sets, 323 reps

OK Fokus 60min

October 21st, 2023
44 minutes
25 sets, 281 reps

UK Fokus 60min

October 20th, 2023
1 h
30 sets, 283 reps

OK Fokus 90min

October 17th, 2023
1 h
27 sets, 342 reps

UK Fokus 60min

October 14th, 2023
1 h
31 sets, 302 reps

OK Fokus 60min

October 13th, 2023
55 minutes
25 sets, 273 reps

UK Fokus 90min

October 12th, 2023
1 h
34 sets, 310 reps

OK Fokus 90min

October 10th, 2023
1 h
27 sets, 344 reps

OK Fokus 60min

October 8th, 2023
52 minutes
25 sets, 268 reps

UK Fokus 60min

October 7th, 2023
1 h
31 sets, 292 reps

OK Fokus 90min

October 4th, 2023
1 h
24 sets, 315 reps

UK Fokus 90min

October 2nd, 2023
1 h
28 sets, 260 reps

Rücken

October 1st, 2023
1 h
21 sets, 205 reps

Rücken

September 28th, 2023
59 minutes
21 sets, 213 reps

Schon wieder Arsch..

September 27th, 2023
1 h
25 sets, 277 reps

Arme & Bauch

September 26th, 2023
1 h
25 sets, 291 reps

Rücken

September 23rd, 2023
2 h
31 sets, 393 reps

Arme & Bauch

September 22nd, 2023
1 h
22 sets, 267 reps

Schon wieder Arsch..

September 21st, 2023
1 h
22 sets, 211 reps

Rücken

September 19th, 2023
1 h
21 sets, 215 reps

Arme & Bauch

September 18th, 2023
1 h
22 sets, 257 reps

Schon wieder Arsch..

September 17th, 2023
1 h
21 sets, 225 reps

Rücken

September 15th, 2023
1 h
19 sets, 186 reps

Arme & Bauch

September 14th, 2023
1 h
36 sets, 545 reps

Schon wieder Arsch..

September 13th, 2023
1 h
27 sets, 234 reps

Rücken

September 12th, 2023
46 minutes
16 sets, 161 reps

Arme & Bauch

September 11th, 2023
1 h
30 sets, 407 reps

Schon wieder Arsch..

September 8th, 2023
1 h
19 sets, 161 reps

Rücken

September 6th, 2023
54 minutes
19 sets, 172 reps

Arme & Bauch

September 5th, 2023
1 h
24 sets, 275 reps

Schon wieder Arsch..

September 3rd, 2023
1 h
21 sets, 201 reps

Rücken

September 1st, 2023
1 h
18 sets, 168 reps

Arme & Bauch

August 30th, 2023
1 h
33 sets, 467 reps

Rücken

August 29th, 2023
53 minutes
15 sets, 146 reps

Schon wieder Arsch..

August 28th, 2023
1 h
25 sets, 250 reps

Schon wieder Arsch..

August 23rd, 2023
1 h
25 sets, 219 reps

Rücken

August 22nd, 2023
1 h
24 sets, 309 reps

Arme & Bauch

August 16th, 2023
1 h
43 sets, 677 reps

Rücken

August 15th, 2023
1 h
22 sets, 216 reps

Schon wieder Arsch..

August 14th, 2023
1 h
29 sets, 285 reps

Trizeps & Bizeps

August 11th, 2023
59 minutes
26 sets, 300 reps

Rücken

August 9th, 2023
55 minutes
19 sets, 203 reps

Arme & Bauch

August 8th, 2023
1 h
35 sets, 504 reps

Schon wieder Arsch..

August 7th, 2023
1 h
23 sets, 215 reps

Rücken

August 4th, 2023
57 minutes
16 sets, 164 reps

Trizeps & Bizeps

August 2nd, 2023
1 h
37 sets, 542 reps

Arme & Bauch

August 1st, 2023
1 h
27 sets, 275 reps

Rücken

July 31st, 2023
44 minutes
15 sets, 146 reps

Schon wieder Arsch..

July 29th, 2023
1 h
25 sets, 244 reps

Arme & Bauch

July 27th, 2023
59 minutes
27 sets, 256 reps

Rücken

July 26th, 2023
1 h
21 sets, 208 reps

Arme & Bauch

July 24th, 2023
1 h
35 sets, 490 reps

Schon wieder Arsch..

July 23rd, 2023
1 h
30 sets, 279 reps

Rücken

July 22nd, 2023
1 h
24 sets, 228 reps

Rücken

July 15th, 2023
1 h
22 sets, 207 reps

Arme & Bauch

July 14th, 2023
1 h
39 sets, 565 reps

Schon wieder Arsch..

July 13th, 2023
2 h
33 sets, 302 reps

Rücken

July 11th, 2023
50 minutes
17 sets, 170 reps

Arme & Bauch

July 8th, 2023
55 minutes
28 sets, 275 reps

Schon wieder Arsch..

July 7th, 2023
1 h
27 sets, 252 reps

Trizeps & Bizeps

July 5th, 2023
1 h
36 sets, 550 reps

Rücken

July 4th, 2023
48 minutes
19 sets, 176 reps

Arme & Bauch

July 3rd, 2023
1 h
32 sets, 471 reps

Schon wieder Arsch..

July 2nd, 2023
38 minutes
19 sets, 180 reps

Rücken

July 1st, 2023
53 minutes
22 sets, 189 reps

Arme & Bauch

June 30th, 2023
48 minutes
29 sets, 407 reps

Rücken

June 28th, 2023
1 h
23 sets, 253 reps

Arme & Bauch

June 27th, 2023
56 minutes
25 sets, 283 reps

Schon wieder Arsch..

June 26th, 2023
1 h
29 sets, 268 reps

Rücken

June 25th, 2023
52 minutes
20 sets, 192 reps

Arme & Bauch

June 24th, 2023
1 h
28 sets, 383 reps

Schon wieder Arsch..

June 23rd, 2023
1 h
22 sets, 199 reps

Rücken

June 22nd, 2023
1 h
24 sets, 266 reps

Arme & Bauch

June 21st, 2023
55 minutes
19 sets, 222 reps

Schon wieder Arsch..

June 20th, 2023
1 h
20 sets, 163 reps

Rücken

June 19th, 2023
1 h
21 sets, 197 reps

Arme & Bauch

June 17th, 2023
53 minutes
22 sets, 255 reps

Rücken

June 16th, 2023
1 h
20 sets, 185 reps

Schon wieder Arsch..

June 15th, 2023
1 h
28 sets, 266 reps

Schon wieder Arsch..

June 11th, 2023
1 h
25 sets, 223 reps

Arme & Bauch

June 10th, 2023
1 h
33 sets, 434 reps

Rücken

June 8th, 2023
1 h
22 sets, 178 reps

Arme & Bauch

June 6th, 2023
49 minutes
22 sets, 278 reps

Schon wieder Arsch..

June 5th, 2023
1 h
26 sets, 230 reps

Rücken

June 3rd, 2023
1 h
21 sets, 189 reps

Arme & Bauch

June 2nd, 2023
1 h
21 sets, 235 reps

Schon wieder Arsch..

June 1st, 2023
1 h
26 sets, 253 reps

Rücken

May 31st, 2023
58 minutes
20 sets, 198 reps

Schon wieder Arsch..

May 26th, 2023
1 h
21 sets, 202 reps

Arme & Bauch

May 23rd, 2023
46 minutes
23 sets, 278 reps

Rücken

May 22nd, 2023
1 h
20 sets, 162 reps

Schon wieder Arsch..

May 21st, 2023
1 h
28 sets, 254 reps

Arme & Bauch

May 20th, 2023
1 h
32 sets, 364 reps

Rücken

May 19th, 2023
40 minutes
15 sets, 121 reps

Schon wieder Arsch..

May 16th, 2023
1 h
26 sets, 250 reps

Arme & Bauch

May 15th, 2023
55 minutes
23 sets, 257 reps

Rücken

May 14th, 2023
52 minutes
19 sets, 127 reps

Schon wieder Arsch..

May 12th, 2023
1 h
26 sets, 217 reps

Arme & Bauch

May 11th, 2023
1 h
27 sets, 196 reps

Rücken

May 10th, 2023
1 h
28 sets, 265 reps

Schon wieder Arsch..

May 9th, 2023
1 h
23 sets, 172 reps

Arme & Bauch

May 4th, 2023
38 minutes
23 sets, 222 reps

Rücken

May 3rd, 2023
1 h
24 sets, 172 reps

Schon wieder Arsch..

May 2nd, 2023
1 h
30 sets, 250 reps

Rücken

April 27th, 2023
53 minutes
18 sets, 146 reps

Schon wieder Arsch..

April 26th, 2023
1 h
28 sets, 270 reps

Arme & Bauch

April 25th, 2023
1 h
32 sets, 293 reps

Rücken

April 24th, 2023
54 minutes
20 sets, 175 reps

Schon wieder Arsch..an Geräten

April 21st, 2023
1 h
30 sets, 254 reps

Arme & Bauch

April 20th, 2023
1 h
37 sets, 319 reps

Rücken

April 19th, 2023
57 minutes
23 sets, 195 reps

Schon wieder Arsch..

April 18th, 2023
1 h
23 sets, 181 reps

Arme & Bauch

April 16th, 2023
1 h
37 sets, 412 reps

Rücken

April 13th, 2023
1 h
27 sets, 232 reps

Arme & Bauch

April 12th, 2023
1 h
39 sets, 359 reps

Schon wieder Arsch..

April 11th, 2023
1 h
22 sets, 174 reps

Rücken

April 10th, 2023
59 minutes
23 sets, 191 reps

Arme & Bauch

April 9th, 2023
52 minutes
32 sets, 348 reps

Schon wieder Arsch..

April 8th, 2023
1 h
26 sets, 233 reps

Rücken

April 5th, 2023
45 minutes
22 sets, 199 reps

Arme & Bauch

March 27th, 2023
1 h
41 sets, 378 reps

Rücken

March 26th, 2023
47 minutes
20 sets, 132 reps

Schon wieder Arsch..

March 25th, 2023
1 h
25 sets, 201 reps

Arme & Bauch

March 23rd, 2023
1 h
39 sets, 373 reps

Rücken

March 22nd, 2023
1 h
29 sets, 226 reps

Schon wieder Arsch..

March 21st, 2023
1 h
31 sets, 235 reps

Arme & Bauch

March 20th, 2023
46 minutes
38 sets, 325 reps

Rücken

March 17th, 2023
1 h
28 sets, 193 reps

Schon wieder Arsch..

March 16th, 2023
1 h
31 sets, 224 reps

Arme & Bauch

March 15th, 2023
1 h
42 sets, 389 reps

Rücken

March 14th, 2023
1 h
27 sets, 204 reps

Rücken

March 13th, 2023
15 minutes
6 sets, 42 reps

Schon wieder Arsch..

March 12th, 2023
1 h
35 sets, 245 reps

Arme & Bauch

March 9th, 2023
1 h
34 sets, 375 reps

Rücken

March 8th, 2023
1 h
25 sets, 203 reps

Schon wieder Arsch..

March 7th, 2023
1 h
37 sets, 311 reps

Bizeps & Bauch

March 5th, 2023
52 minutes
28 sets, 414 reps

Arme & Bauch

March 4th, 2023
52 minutes
34 sets, 277 reps

Rücken

March 3rd, 2023
1 h
26 sets, 184 reps

Schon wieder Arsch..

March 2nd, 2023
1 h
27 sets, 196 reps

Arme & Bauch

February 28th, 2023
52 minutes
35 sets, 286 reps

Rücken

February 27th, 2023
1 h
25 sets, 172 reps

Schon wieder Arsch..an Geräten

February 25th, 2023
1 h
29 sets, 288 reps

Arme & Bauch

February 22nd, 2023
1 h
36 sets, 315 reps

Rücken

February 21st, 2023
56 minutes
29 sets, 195 reps

Schon wieder Arsch..

February 20th, 2023
1 h
34 sets, 269 reps

Arme & Bauch

February 18th, 2023
1 h
46 sets, 527 reps

Rücken

February 17th, 2023
1 h
22 sets, 166 reps

Schultern & Bauch

February 16th, 2023
39 minutes
19 sets, 231 reps

Schon wieder Arsch..

February 15th, 2023
1 h
27 sets, 216 reps

Schon wieder Arsch..

February 13th, 2023
42 minutes
21 sets, 206 reps

Schultern & Bauch

February 12th, 2023
1 h
29 sets, 398 reps

Rücken

February 11th, 2023
1 h
26 sets, 221 reps

Schon wieder Arsch..

February 9th, 2023
1 h
23 sets, 191 reps

Schultern & Bauch

February 8th, 2023
1 h
30 sets, 373 reps

Rücken

February 7th, 2023
1 h
24 sets, 201 reps

Schon wieder Arsch..

February 5th, 2023
1 h
33 sets, 327 reps

Schultern & Bauch

February 4th, 2023
50 minutes
29 sets, 386 reps

Rücken

February 3rd, 2023
58 minutes
19 sets, 198 reps

Arme & Bauch

February 2nd, 2023
54 minutes
36 sets, 338 reps

Schon wieder Arsch..

February 1st, 2023
1 h
28 sets, 256 reps

Rücken nach krank

January 31st, 2023
49 minutes
23 sets, 214 reps

Schon wieder Arsch..

January 22nd, 2023
1 h
27 sets, 216 reps

Rücken

January 21st, 2023
59 minutes
24 sets, 158 reps

Arme & Bauch

January 18th, 2023
50 minutes
30 sets, 355 reps

Schon wieder Arsch..

January 17th, 2023
1 h
33 sets, 276 reps

Rücken

January 16th, 2023
1 h
32 sets, 251 reps

Arme & Bauch

January 15th, 2023
1 h
43 sets, 517 reps

Schon wieder Arsch..

January 12th, 2023
48 minutes
16 sets, 139 reps

Arme & Bauch

January 11th, 2023
57 minutes
33 sets, 285 reps

Rücken an den Maschienen

January 10th, 2023
1 h
28 sets, 330 reps

Schon wieder Arsch..

January 9th, 2023
1 h
24 sets, 184 reps

Arme & Bauch

January 7th, 2023
57 minutes
34 sets, 364 reps

Rücken

January 6th, 2023
1 h
29 sets, 193 reps

Schon wieder Arsch..

January 5th, 2023
1 h
24 sets, 211 reps

Schon wieder Arsch..an Geräten

December 30th, 2022
46 minutes
15 sets, 154 reps

Arme & Bauch

December 29th, 2022
59 minutes
41 sets, 413 reps

Rücken

December 27th, 2022
48 minutes
26 sets, 197 reps

Schon wieder Arsch..

December 26th, 2022
1 h
33 sets, 272 reps

Trizeps & Bizeps

December 23rd, 2022
51 minutes
33 sets, 348 reps

Schon wieder Arsch..

December 22nd, 2022
1 h
30 sets, 186 reps

Schulter

December 21st, 2022
51 minutes
27 sets, 214 reps

Rücken & Bauch

December 20th, 2022
1 h
31 sets, 315 reps

Schon wieder Arsch..

December 19th, 2022
1 h
25 sets, 164 reps

Rücken an den Maschienen

December 17th, 2022
55 minutes
26 sets, 237 reps

Schon wieder Arsch..

December 15th, 2022
1 h
25 sets, 211 reps

Arme & Bauch

December 14th, 2022
1 h
42 sets, 463 reps

Rücken

December 13th, 2022
53 minutes
33 sets, 282 reps

Schon wieder Arsch..

December 11th, 2022
1 h
28 sets, 210 reps

Rücken

December 10th, 2022
1 h
25 sets, 174 reps

Schon wieder Arsch..

December 8th, 2022
1 h
25 sets, 178 reps

Rücken

December 7th, 2022
1 h
42 sets, 396 reps

Schon wieder Arsch..

December 3rd, 2022
52 minutes
21 sets, 178 reps

Rücken

December 1st, 2022
1 h
42 sets, 425 reps

Schon wieder Arsch..

November 29th, 2022
1 h
26 sets, 208 reps

Rücken und Schultern

November 28th, 2022
1 h
30 sets, 198 reps

Ganzkörper Einstieg

November 26th, 2022
1 h
30 sets, 246 reps

Schon wieder Arsch..

November 16th, 2022
1 h
21 sets, 96 reps

Arme & Bauch

November 15th, 2022
40 minutes
24 sets, 350 reps

Rücken

November 14th, 2022
55 minutes
20 sets, 117 reps

Schon wieder Arsch..

November 12th, 2022
1 h
27 sets, 226 reps

Schultern & Bauch

November 11th, 2022
34 minutes
24 sets, 294 reps

Rücken

November 9th, 2022
52 minutes
21 sets, 133 reps

Schon wieder Arsch..

November 8th, 2022
1 h
17 sets, 114 reps

Rücken

November 6th, 2022
1 h
28 sets, 335 reps

Schon wieder Arsch..

November 4th, 2022
1 h
29 sets, 282 reps

Trizeps & Bizeps

November 3rd, 2022
56 minutes
32 sets, 311 reps

Bauch

November 2nd, 2022
40 minutes
19 sets, 353 reps

Schon wieder Arsch..

November 1st, 2022
44 minutes
14 sets, 166 reps

Rücken und Schultern

October 31st, 2022
1 h
31 sets, 267 reps

Schon wieder Arsch..

October 30th, 2022
1 h
23 sets, 201 reps

Rücken

October 27th, 2022
38 minutes
18 sets, 153 reps

Schon wieder Arsch.. nach Krank

October 26th, 2022
1 h
24 sets, 315 reps

Rücken an den Maschienen

October 11th, 2022
31 minutes
16 sets, 156 reps

Schon wieder Arsch..

October 9th, 2022
1 h
23 sets, 159 reps

Rücken

October 8th, 2022
49 minutes
22 sets, 154 reps

Schon wieder Arsch..

October 6th, 2022
1 h
33 sets, 369 reps

Schon wieder Arsch..

October 4th, 2022
43 minutes
16 sets, 147 reps

Bauch

October 2nd, 2022
46 minutes
21 sets, 305 reps

Rücken & Bauch

October 1st, 2022
52 minutes
23 sets, 163 reps

Schon wieder Arsch..

September 30th, 2022
56 minutes
17 sets, 129 reps

Schon wieder Arsch..

September 28th, 2022
20 minutes
5 sets, 29 reps

Bizeps, trizeps & Schultern

September 27th, 2022
1 h
38 sets, 364 reps

Rücken & Bauch

September 26th, 2022
1 h
27 sets, 272 reps

Schon wieder Arsch..

September 25th, 2022
1 h
23 sets, 205 reps

Rücken & Bauch

September 23rd, 2022
55 minutes
31 sets, 350 reps

Schon wieder Arsch..

September 22nd, 2022
1 h
16 sets, 126 reps

Rücken

September 15th, 2022
54 minutes
27 sets, 308 reps

Schultern

September 14th, 2022
56 minutes
24 sets, 358 reps

Schon wieder Arsch..

September 12th, 2022
1 h
20 sets, 208 reps

Rücken

September 9th, 2022
1 h
21 sets, 305 reps

Schon wieder Arsch..

September 8th, 2022
1 h
19 sets, 220 reps

Bauch

September 3rd, 2022
33 minutes
15 sets, 267 reps

Schon wieder Arsch..

September 2nd, 2022
42 minutes
15 sets, 197 reps

Rücken

August 30th, 2022
1 h
33 sets, 459 reps

Schon wieder Arsch..

August 29th, 2022
59 minutes
16 sets, 184 reps

Ganzkörper Einstieg

August 27th, 2022
51 minutes
27 sets, 374 reps

Schon wieder Arsch..

August 16th, 2022
49 minutes
9 sets, 97 reps

Rücken

August 12th, 2022
49 minutes
25 sets, 319 reps

Schon wieder Arsch..

August 10th, 2022
58 minutes
17 sets, 177 reps

Bizeps, trizeps & Schultern

August 9th, 2022
1 h
32 sets, 439 reps

Schon wieder Arsch..

August 5th, 2022
1 h
15 sets, 177 reps

Rücken

August 3rd, 2022
1 h
23 sets, 294 reps

Schon wieder Arsch..

August 1st, 2022
58 minutes
15 sets, 169 reps

Ganzkörper Einstieg

July 29th, 2022
1 h
30 sets, 377 reps

Schon wieder Arsch..

July 20th, 2022
49 minutes
9 sets, 105 reps

Schon wieder Arsch..

July 18th, 2022
59 minutes
22 sets, 306 reps

Rücken und Schultern

July 17th, 2022
44 minutes
21 sets, 269 reps

Schon wieder Arsch..

July 15th, 2022
1 h
21 sets, 303 reps

Ganzkörper Einstieg

July 10th, 2022
1 h
33 sets, 502 reps

Schon wieder Arsch..

June 25th, 2022
26 minutes
6 sets, 60 reps

Rücken

June 24th, 2022
40 minutes
15 sets, 184 reps

Schon wieder Arsch..

June 22nd, 2022
1 h
24 sets, 390 reps

Rücken & Bauch

June 21st, 2022
42 minutes
21 sets, 355 reps

Schon wieder Arsch..

June 20th, 2022
53 minutes
15 sets, 179 reps

Trizeps & Bizeps

June 15th, 2022
39 minutes
21 sets, 293 reps

Schon wieder Arsch..

June 14th, 2022
1 h
18 sets, 222 reps

Rücken & Bauch

June 12th, 2022
47 minutes
21 sets, 343 reps

Schon wieder Arsch..

June 10th, 2022
55 minutes
16 sets, 176 reps

Rücken und Schultern

June 8th, 2022
45 minutes
28 sets, 441 reps

Schon wieder Arsch..

June 7th, 2022
41 minutes
12 sets, 158 reps

Schon wieder Arsch..

June 6th, 2022
18 minutes
5 sets, 58 reps

Rücken und Schultern

June 4th, 2022
50 minutes
30 sets, 441 reps

Schon wieder Arsch..

June 2nd, 2022
53 minutes
20 sets, 255 reps

Rücken und Schultern

May 28th, 2022
46 minutes
21 sets, 284 reps

Schon wieder Arsch..

May 25th, 2022
1 h
13 sets, 161 reps

Rücken und Schultern

May 24th, 2022
53 minutes
27 sets, 409 reps

Schon wieder Arsch..

May 23rd, 2022
1 h
15 sets, 176 reps

Rücken und Schultern

May 20th, 2022
46 minutes
21 sets, 315 reps

Schon wieder Arsch..

May 19th, 2022
55 minutes
12 sets, 135 reps

Trizeps & Bizeps

May 18th, 2022
37 minutes
24 sets, 337 reps

Rücken und Schultern

May 16th, 2022
38 minutes
21 sets, 346 reps

Schon wieder Arsch..

May 14th, 2022
0 minutes
9 sets, 135 reps

Rücken und Schultern

May 13th, 2022
56 minutes
21 sets, 309 reps

Schon wieder Arsch..

May 12th, 2022
1 h
30 sets, 399 reps

Trizeps & Bizeps

May 11th, 2022
38 minutes
24 sets, 341 reps

Schon wieder Arsch..

May 9th, 2022
54 minutes
12 sets, 139 reps

Schon wieder Arsch..

May 4th, 2022
12 minutes
5 sets, 63 reps

Trizeps & Bizeps

May 2nd, 2022
40 minutes
30 sets, 457 reps

Schon wieder Arsch..

May 1st, 2022
1 h
30 sets, 411 reps

Schon wieder Arsch..

April 29th, 2022
1 h
18 sets, 220 reps

Rücken

April 28th, 2022
49 minutes
21 sets, 272 reps

Schon wieder Arsch..

April 27th, 2022
1 h
28 sets, 433 reps

Rücken an den Maschienen

April 26th, 2022
45 minutes
24 sets, 363 reps

Schultern, Trizeps & Bauch

April 24th, 2022
59 minutes
36 sets, 512 reps

Schon wieder Arsch..

April 23rd, 2022
45 minutes
12 sets, 151 reps

Rücken

April 21st, 2022
46 minutes
18 sets, 209 reps

Schon wieder Arsch..

April 20th, 2022
1 h
21 sets, 284 reps

Schon wieder Arsch..

April 14th, 2022
46 minutes
15 sets, 185 reps

Schultern, Trizeps & Bauch

April 13th, 2022
13 minutes
18 sets, 306 reps

Rücken

April 12th, 2022
36 minutes
15 sets, 197 reps

Schon wieder Arsch..

April 11th, 2022
58 minutes
12 sets, 151 reps

Schon wieder Arsch..

April 1st, 2022
1 h
15 sets, 168 reps

Rücken

March 30th, 2022
1 h
25 sets, 321 reps

Schon wieder Arsch..

March 28th, 2022
1 h
18 sets, 226 reps

Arme

March 27th, 2022
1 h
40 sets, 612 reps

Schon wieder Arsch..

March 25th, 2022
1 h
15 sets, 182 reps

Rücken

March 24th, 2022
47 minutes
18 sets, 269 reps

Schultern, Trizeps & Bauch

March 22nd, 2022
1 h
44 sets, 694 reps

Schon wieder Arsch..

March 21st, 2022
59 minutes
15 sets, 214 reps

Schon wieder Arsch..

March 20th, 2022
58 minutes
17 sets, 300 reps

Rücken & Bauch

March 18th, 2022
1 h
37 sets, 619 reps

Arme & Bauch

March 15th, 2022
1 h
45 sets, 709 reps

Schon wieder Arsch..

March 14th, 2022
1 h
23 sets, 329 reps

Rücken & Bauch

March 13th, 2022
1 h
30 sets, 674 reps

Arme

March 12th, 2022
1 h
30 sets, 472 reps

Schon wieder Arsch..

March 11th, 2022
45 minutes
15 sets, 219 reps

Rücken und Schultern

March 8th, 2022
55 minutes
24 sets, 429 reps

Arme

March 7th, 2022
43 minutes
30 sets, 475 reps

Schon wieder Arsch..

March 5th, 2022
46 minutes
16 sets, 218 reps

Rücken und Schultern

March 4th, 2022
59 minutes
27 sets, 430 reps

Arme

March 3rd, 2022
40 minutes
27 sets, 447 reps

Schon wieder Arsch..

March 2nd, 2022
1 h
21 sets, 292 reps

Rücken und Bauch

March 1st, 2022
1 h
39 sets, 621 reps

Schulter, Trizeps, Rücken

February 25th, 2022
1 h
33 sets, 530 reps

Schon wieder Arsch..

February 24th, 2022
47 minutes
21 sets, 306 reps

Rücken und Bauch

February 23rd, 2022
56 minutes
30 sets, 470 reps

Arme/Schulter

February 22nd, 2022
58 minutes
30 sets, 467 reps

Schon wieder Arsch..

February 21st, 2022
1 h
25 sets, 350 reps

Rücken

February 18th, 2022
53 minutes
25 sets, 369 reps

Schultern

February 17th, 2022
35 minutes
21 sets, 356 reps

Schon wieder Arsch..

February 16th, 2022
51 minutes
18 sets, 282 reps

Arme

February 15th, 2022
27 minutes
24 sets, 316 reps

Rücken und Bauch

February 14th, 2022
1 h
36 sets, 547 reps

Arsch

February 13th, 2022
1 h
18 sets, 267 reps

Schultern & Bauch

February 10th, 2022
38 minutes
24 sets, 482 reps

Arme

February 9th, 2022
42 minutes
16 sets, 232 reps

Po

February 8th, 2022
55 minutes
13 sets, 190 reps

Bauch

February 7th, 2022
1 h
24 sets, 363 reps

Rücken

February 6th, 2022
56 minutes
18 sets, 245 reps

Bauch Beine

February 4th, 2022
46 minutes
21 sets, 357 reps

Arme

February 3rd, 2022
1 h
45 sets, 827 reps

Bauch

February 1st, 2022
26 minutes
16 sets, 240 reps

Unterkörper

January 30th, 2022
1 h
15 sets, 220 reps

Bauch und Rücken

January 28th, 2022
1 h
36 sets, 557 reps

Schultern und bizeps

January 26th, 2022
23 minutes
16 sets, 286 reps

Popo

January 25th, 2022
1 h
22 sets, 359 reps

Unterkörper

January 19th, 2020
1 h
30 sets, 475 reps

Oberkörper

January 18th, 2020
51 minutes
25 sets, 336 reps

Arsch und Bauch

January 7th, 2020
34 minutes
18 sets, 266 reps

Oberkörper

January 5th, 2020
1 h
27 sets, 385 reps

Bauch und Arsch

January 2nd, 2020
1 h
33 sets, 572 reps

Bauch & Schultern

December 11th, 2019
1 h
27 sets, 394 reps

Fullbody

December 5th, 2019
1 h
24 sets, 344 reps

Bauch

October 18th, 2019
32 minutes
15 sets, 241 reps

Arsch

October 14th, 2019
39 minutes
15 sets, 222 reps

Bauch

October 9th, 2019
52 minutes
22 sets, 364 reps

Oberkörper

October 8th, 2019
54 minutes
25 sets, 323 reps

BB

October 7th, 2019
48 minutes
15 sets, 249 reps

Oberkörper

October 4th, 2019
53 minutes
24 sets, 322 reps

Bauch und Poppes

October 3rd, 2019
1 h
22 sets, 310 reps

Arme/Schulter

September 8th, 2019
51 minutes
18 sets, 277 reps

Arsch

September 6th, 2019
26 minutes
18 sets, 279 reps

Bauch & Arsch

September 5th, 2019
34 minutes
18 sets, 266 reps

Arme

September 3rd, 2019
46 minutes
15 sets, 230 reps

Bauch

September 2nd, 2019
36 minutes
18 sets, 320 reps

Bauch & arme

August 30th, 2019
32 minutes
19 sets, 310 reps

Arsch

August 29th, 2019
51 minutes
18 sets, 270 reps

Oberkörper

August 26th, 2019
43 minutes
21 sets, 272 reps

Bauch und Po

August 25th, 2019
34 minutes
16 sets, 233 reps

Arme/Schultern

August 22nd, 2019
50 minutes
22 sets, 275 reps

Los

August 21st, 2019
55 minutes
33 sets, 571 reps

Nach 6 Wochen 🤦🏽‍♀️

July 12th, 2019
1 h
33 sets, 570 reps

Bunte Mischung

June 11th, 2019
1 h
32 sets, 617 reps

Alles

June 5th, 2019
1 h
32 sets, 466 reps

Oberkörper

May 16th, 2019
54 minutes
19 sets, 279 reps

Bauch und Po

May 13th, 2019
55 minutes
35 sets, 585 reps

🤷🏽‍♀️🤷🏽‍♀️

April 29th, 2019
43 minutes
18 sets, 265 reps

Bauch

April 27th, 2019
37 minutes
21 sets, 415 reps

Arme & Bauch

April 23rd, 2019
4 minutes
36 sets, 551 reps

Rücken, Bauch & Gesaäß

April 22nd, 2019
1 h
30 sets, 481 reps

Gesäß & Bauch

April 15th, 2019
1 h
42 sets, 790 reps

Bizeps, trizeps & Schultern

April 3rd, 2019
1 h
33 sets, 420 reps

Bauch & Po

April 1st, 2019
1 h
27 sets, 437 reps

Trizeps & Rücken

March 21st, 2019
52 minutes
21 sets, 280 reps

Bizeps & Gesäß

March 18th, 2019
45 minutes
31 sets, 559 reps

Schultern & Bauch

March 17th, 2019
49 minutes
24 sets, 383 reps

Alles

February 3rd, 2019
2 h
36 sets, 500 reps

Bauch

January 31st, 2019
1 h
25 sets, 479 reps

Arme/Schultern

January 27th, 2019
57 minutes
26 sets, 346 reps

Alles

January 20th, 2019
1 h
31 sets, 486 reps

Po & Bauch

January 13th, 2019
1 h
31 sets, 585 reps

Rücken und Schultern

January 10th, 2019
1 h
24 sets, 322 reps

Bauch und unterkörper

January 8th, 2019
45 minutes
23 sets, 420 reps

Oberkörper

January 3rd, 2019
1 h
27 sets, 354 reps

Po & Bauch

December 26th, 2018
1 h
26 sets, 435 reps

Bauch und bisschen Po

December 16th, 2018
44 minutes
21 sets, 380 reps

Bauch & Bizeps

December 14th, 2018
40 minutes
28 sets, 481 reps

Oberkörper

December 12th, 2018
1 h
25 sets, 314 reps

Bauch, alles

December 9th, 2018
1 h
34 sets, 596 reps

Rücken und Schultern

November 30th, 2018
55 minutes
22 sets, 332 reps

Bizeps trizeps

November 28th, 2018
1 h
30 sets, 452 reps

Po und Bauch

November 26th, 2018
1 h
24 sets, 387 reps

Oberkörper

November 24th, 2018
56 minutes
30 sets, 425 reps

Po & Bauch

November 21st, 2018
1 h
33 sets, 564 reps

Po & Bauch

November 16th, 2018
1 h
33 sets, 498 reps

Oberkörper

November 8th, 2018
1 h
33 sets, 449 reps

Po & Bauch

November 6th, 2018
1 h
24 sets, 371 reps

Oberkörper

November 2nd, 2018
1 h
30 sets, 389 reps

Bauch und Po

October 31st, 2018
1 h
35 sets, 515 reps

Oberkörper

October 18th, 2018
1 h
39 sets, 621 reps

Alles

October 16th, 2018
1 h
27 sets, 430 reps

Bauch

October 9th, 2018
42 minutes
18 sets, 310 reps

Oberkörper

October 7th, 2018
1 h
30 sets, 378 reps

Unterkörper & Bauch

October 3rd, 2018
2 h
40 sets, 543 reps

Bauch & Schultern

September 27th, 2018
44 minutes
17 sets, 262 reps

Oberkörper

September 24th, 2018
58 minutes
18 sets, 245 reps

Komplett

September 20th, 2018
1 h
29 sets, 386 reps

Bauch & Oberkörper

September 17th, 2018
53 minutes
22 sets, 333 reps

Rücken, beine

September 15th, 2018
59 minutes
21 sets, 330 reps

Vollgas

September 13th, 2018
1 h
28 sets, 393 reps

Bauch

August 30th, 2018
24 minutes
12 sets, 215 reps

Po und Bauch

August 27th, 2018
50 minutes
16 sets, 235 reps

Sanft, nach 4 Wochen Pause

August 22nd, 2018
1 h
32 sets, 596 reps

Schlechte Laune!!

July 20th, 2018
58 minutes
22 sets, 491 reps

Alles

July 12th, 2018
1 h
27 sets, 586 reps

Bauch & Unterkörper

July 10th, 2018
1 h
24 sets, 580 reps

Ganzkörper

July 8th, 2018
1 h
22 sets, 528 reps

Bauch & Po

June 21st, 2018
1 h
22 sets, 535 reps

Oberkörper

June 14th, 2018
1 h
23 sets, 295 reps

Unterkörper

June 13th, 2018
1 h
24 sets, 440 reps