Back&Bi πŸ’ͺ🏼

by maxpate

Settings

Grid View
List View

Summary

  • event_availableApril 7th, 2016
  • schedule1 h
  • equalizer31 sets, 298 reps
  • fitness_center

1. standing barbell curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated Lat Low row

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

3. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 5 x 

Total: 

4. Lateral High Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable Pull Ups

  • Set 1: 10 x 

Total: 

6. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Seated isolated curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 5 x 

Total: 

8. Lateral Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

9. Slow cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: