Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableJanuary 28th, 2016
  • schedule1 h
  • equalizer29 sets, 295 reps
  • fitness_center

1. standing barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated cable row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

4. Dumbbel alternate bicep curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing bicep cable curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Back extensions

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: 

8. Lateral Low Row

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Lateral High Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: