Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableApril 27th, 2016
  • schedule25 minutes
  • equalizer35 sets, 344 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: 

3. Back extensions

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lateral High Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lateral Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Standing military press

  • Set 1: 10 x 

Total: 

8. standing barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

9. Reverse lat pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Cable shoulder squeezes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Seated isolated curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: