Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer30 sets, 319 reps
  • fitness_center

1. standing barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated isolated curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Seated cable row

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

5. Dumbbel alternate bicep curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Standing bicep cable curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Deadlifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Back extensions

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Lateral Low Row

  • Set 1: 13 x 
  • Set 2: 13 x 

Total: