Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableAugust 17th, 2016
  • schedule39 minutes
  • equalizer13 sets, 135 reps
  • fitness_center

1. Seated/squating Lat Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

3. Bent over one arm row

  • Set 1: 10 x 

Total: 

4. Lateral Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Squating lat mid row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: