Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableOctober 18th, 2016
  • schedule42 minutes
  • equalizer18 sets, 181 reps
  • fitness_center

1. Seated Lat Low row (wider bar)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Seated/squating Lat Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Wide grip lat pulldown

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: 

4. Wide grip lat pulldown (standing )

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Standing straight arm cable pull

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

6. Cable Pull Ups

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: