Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableOctober 2nd, 2016
  • schedule2 minutes
  • equalizer30 sets, 326 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Seated/squating Lat Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Wide grip lat pulldown (standing )

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Standing straight arm cable pull

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Seated Lat Low row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Seated isolated curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

7. standing barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Corner bent over barbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Corner barbell one arm thrust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: