Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableJune 29th, 2016
  • schedule1 h
  • equalizer36 sets, 411 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Back extensions

  • Set 1: 11 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

4. Lateral High Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: 

5. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Slow cable curls

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

7. Lateral Low Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. standing barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Face pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Ab crunch machine

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

11. Half ball oblique dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: