Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableJanuary 25th, 2017
  • schedule2 h
  • equalizer10 sets, 90 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Seated/squating Lat Low row

  • Set 1: 10 x 

Total: 

3. Wide grip lat pulldown (standing )

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Seated isolated curls

  • Set 1: 0 x 

Total: 

5. Seating dumbell curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: