Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableJuly 6th, 2016
  • schedule1 h
  • equalizer35 sets, 363 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

3. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Face pulls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. 90 degree standing arm raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. barbell upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Barbell bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Dumbell double curl #khsideraise2curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. #khub3 dumbell tricep extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Corner bent over barbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Corner barbell one arm thrust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: