Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableSeptember 17th, 2016
  • schedule48 minutes
  • equalizer24 sets, 248 reps
  • fitness_center

1. Seated/squating Lat Low row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Squating lat mid row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Wide grip lat pulldown (standing )

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. Face pulls

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Slow cable curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

6. Seated isolated curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

7. Isolated lat pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: