Back&Bi πŸ’ͺ🏼

by maxpate

Settings

Grid view
List View

Summary

  • event_availableMarch 5th, 2016
  • schedule1 h
  • equalizer31 sets, 310 reps
  • fitness_center

1. standing barbell curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Seated isolated curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing bicep cable curl (negatives)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

5. Lateral Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lateral High Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

7. Cable Pull Ups

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

8. Reverse lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Seated Lat Low row

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: