Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableOctober 10th, 2016
  • schedule1 h
  • equalizer35 sets, 396 reps
  • fitness_center

1. Seated Lat Low row (wider bar)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Wide grip lat pulldown (standing )

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

3. Standing straight arm cable pull

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Seated Lat row

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

5. Face pulls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 

Total: 

6. Cable Pull Ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. standing barbell curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

9. Corner bent over barbell row

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

10. Corner barbell one arm thrust

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Lateral High Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: