Back&Bi πŸ’ͺ🏼

by maxpate

Settings

Grid View
List View

Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer37 sets, 446 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 10 x 
  • Set 2: 20 x 
  • Set 3: 13 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Wide grip lat pulldown (standing )

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing straight arm cable pull

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 13 x 
  • Set 6: 13 x 

Total: 

5. Standing Iso -lat low row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Back extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable Pull Ups

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 0 x 

Total: 

8. Slow cable curls

  • Set 1: 15 x 
  • Set 2: 5 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

9. Corner bent over barbell row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: