Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableJuly 13th, 2016
  • schedule13 minutes
  • equalizer34 sets, 355 reps
  • fitness_center

1. Seated Lat Low row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Wide grip lat pulldown

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

3. Lateral High Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

4. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Slow cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Lateral Low Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Seated isolated curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. barbell upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Barbell bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Incline dumbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: