Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer26 sets, 315 reps
  • fitness_center

1. Lat pull down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Seated Lat Low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

3. Seated/squating Lat Low row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Bent over one arm row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. standing barbell curl

  • Set 1: 10 x 

Total: 

6. Corner bent over barbell row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

7. One arm cable row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: