Back&Bi πŸ’ͺ🏼

by maxpate

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Summary

  • event_availableSeptember 1st, 2016
  • schedule1 h
  • equalizer25 sets, 339 reps
  • fitness_center

1. Seated/squating Lat Low row

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Squating lat mid row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Wide grip lat pulldown (standing )

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Standing straight arm cable pull

  • Set 1: 10 x 

Total: 

5. Lateral High Row

  • Set 1: 10 x 

Total: 

6. standing barbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bent over cable rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Cable lateral row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

9. Suspended sit up

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: