Chest and Core

by maxpate

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Summary

  • event_availableOctober 16th, 2015
  • schedule1 h
  • equalizer24 sets, 376 reps
  • fitness_center

1. Ab crunch machine

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Hanging leg lifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable crunch

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. Oblique cable sideways pulls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Sideways planks

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

6. Seated chest press

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 10 x 

Total: 

7. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: