Chest and Triceps

by maxpate

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Summary

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer19 sets, 212 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 

Total: 

2. Cable Crossover

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Tricep dumbell extensions

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bent over one arm row

  • Set 1: 20 x 
  • Set 2: 10 x 

Total: 

5. Tricep extensions/cable extensions

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Decline bench

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: