Chest and Triceps

by maxpate

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Summary

  • event_availableFebruary 4th, 2016
  • schedule55 minutes
  • equalizer20 sets, 208 reps
  • fitness_center

1. Barbell Chest Press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Incline Dumbell Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Decline Chest Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dips

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated chest press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Tricep extensions

  • Set 1: 10 x 

Total: 

7. Bent over one arm row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: